Products

CD

Track listing:

1. Introduction, 2. Power nap, 3-12. Progressive muscle relax (parts 1-10), 13. Hypnosis/guided relaxation.

Samples:

1.	Introduction
3.	Progressive muscle relax (pt. 1)
10.	(part 8)
11.	(part 9)
13.	Hypnosis/guided relaxation

Listen to sections of this CD on a daily basis and you will notice profound changes taking place in your stress levels, your way of thinking, your actions and consequently your life. The CD contains no music whatsoever, just my voice to guide you. Without distractions, you will be able to deeply relax, access the pure consciousness that lies within you and direct your subconscious mind in any way that is right for you. The best investment you'll ever make!

You can purchase it online via PayPal for £9.99 inclusive of P&P.
Or if you prefer, via Amazon.co.uk.	Buy "Release your mind, shape your destiny!" on Amazon.co.uk

The Secret

(purchase from Amazon)

The Secret is in the book section of Amazon. Associated DVDs in the dvd section.

This book explains the theory of the Law of Attraction in language that everybody can understand. The secret can change your way of thinking, your outlook and as a consequence your life. It will make you more aware and enable you to see and grasp the opportunities as they come along to realise your dreams, whatever they may be.

I can also recommend the DVD, but do not buy the extended version. Get the original film.

Hatha Yoga Illustrated

(purchase from Amazon)

This comprehensive guide to Hatha Yoga contains nearly 650 coloured photographs to demonstrate 77 standard poses, These are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure safe execution. Variations of many of the poses are offered to meet different ability and fitness levels. Eleven sample yoga routines show you how to assemble the poses into workouts. An excellent book for beginners and more experienced yoga practitioners alike.

Yoga Anatamy

(purchase from Amazon)

A fascinating book, with detailed anatomical drawings, allowing you to see inside the yoga pose. From breathing to standing postures, you can see which muscles are used and how the spine, breathing and body position are all fundamentally linked.

Whether you are a beginner or an experienced yoga practitioner, Yoga Anatomy will prove to be an invaluable resource, which will further enhance your understanding of this ancient art.