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Pranayama - Meditation - Mindfulness

Breathing techniques, meditation, visualisation, the practice of mindfulness and relaxation form part of every lesson and promote calm, focus and self- discipline, resulting in a positive mindset.

Image by Mattia Faloretti

Buddha was asked: "What have you gained from meditation?"  

He replied: "Nothing! However," he said, "let me tell you what I have lost: 

  • Anger

  • Anxiety

  • Depression

  • Insecurity

  • Fear of Old Age and Death."

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