Release your mind, shape your destiny!

This CD will introduce you to three relaxation techniques:

1. The power nap, which takes about 5 minutes and once you are familiar with the technique you can use it anywhere at any time, at home, in the office, on the bus, train, plane, whenever you have 5 minutes to spare and the people around you wouldn’t even know.

 

 2. The progressive muscle relaxation technique.  A powerful method to achieve deep relaxation, followed by mind exercises and finally a stilling of the mind, where you dive deep within yourself. The aim, (through persistent practice), is to eventually achieve Yoga Nidra, which is a conscious deep sleep.  Yoga Nidra brings an incredible calmness, quietness and clarity of mind and is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. Before ever reaching Yoga Nidra, you will experience calm, clarity of mind and greater awareness from the moment go.

3. A self-hypnosis and guided relaxation exercise, which can be life-changing if you have stress-related issues to resolve. 

As you listen to sections of this CD on a daily basis, you will notice profound changes taking place in your stress levels, your way of thinking, your actions and your life. The CD contains no music whatsoever, just my voice to guide you. Without distractions, you will be able to deeply relax, access the pure consciousness that lies within you and direct your subconscious mind in any way that is right for you.

If you suffer from any kind of stress, have difficulty sleeping or are struggling with pain-related issues, this CD, when used regularly will perform miracles. It is also much easier to use a  CD to listen to my voice guiding you into the relaxation.  

You can purchase this CD direct from me  Price £9.99.  Payment via Bank Transfer.

 

 

For further information,  
Text or call Sibylla Chan on 
 07984 146153   
Or email me at contact@houseofyoga.co.uk

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